Five Must-Do’s If You Want To Get Ripped Body
If you want to get a ripped body you need a plan of attack. Don’t let yourself think that you can just ‘take it as it goes’ if this is your goal. Getting a chiseled physique does take some precision as both your workout and diet need to be in top shape.
Those who try to get a ripped body strictly through their workouts or only by watching what they eat are likely going to falter along the way because both of these components are absolute requirements if you want to create the type of transformation you’re looking for.
Let’s walk you through five of the top must-do’s if you want to get ripped body in a hurry and maintain it for a long time.
Up Your Protein Intake
If there’s one dietary change you will want to get a ripped body, increasing your protein intake is it.
Why increase protein? There are 3 main reasons why you should increase your protein intake to help you get a ripped body.
First, protein rich foods help to decrease your level of hunger and if you’ve ever been on a reduced calorie diet before, you know hunger is something you’ll want to avoid. You can have the best willpower in the world but when hunger rears its ugly head, it seems all willpower flies right out the window.
Secondly, protein rich foods are going to help spare your lean muscle mass. You are at an increased risk of losing precious muscle as a fuel source when dieting, so a higher protein intake can help you avoid this.
Finally, protein rich foods also boost your metabolism. For every 100 calories of protein that you consume, you’ll typically use about 20-30 of those calories just breaking the protein down and digesting it. This leads to an increase in fat burn around your muscle tissues helping you get more lean and ripped.
No other nutrient offers this benefit, so by eating more protein, you’ll burn more total calories and fat each day.
Use Cardio Wisely
When it comes to cardio training, you do want some cardio in your workout plan but you have to be careful not to overdo it.
Too much cardio can actually be problematic for your results as it can cause your body to hold onto its body fat stores and simply wear you down.
Instead, be smart. Use interval based types of cardio routines where you alternate periods of high intensity exercise with lower intensity exercise two to three times per week.
This form of cardio only takes about 20-30 minutes to complete and is far more effective for burning off body fat. Plus, it’s a lot less boring as well.
Structure a Smart Strength Training Routine
You also need to get a good strength training routine in order to get ripped. Strength training is not only going to totally transform your body, creating muscle tone and definition, but it’s going to help you burn fat throughout the day.
In the game of working to get a ripped body, the higher you can get your total daily calorie burn, the faster the process is going to go. Your metabolic rate will stay elevated for hours after an intense strength training workout, so this is simply most ideal for total body fat loss.
Cut Out Stress
If there’s one thing that could influence the results you see, stress is it. If you want to get a ripped body, stress needs to be minimized.
High stress lifestyles will cause your body to release a hormone known as cortisol and this hormone will actually promote the accumulation of body fat stores, especially in the stomach region.
If you want a lean, firm mid-section, this is definitely not going to work in your favour.
Plus, if you’re the type to run straight to the pantry in search of comfort during stressful times, you can easily imagine what this will mean for your get ripped diet plan.
Journal, take a long hot bath, call a friend, or do an intense workout – whatever works to kill stress for you other than eating unhealthy comfort foods, make sure you’re doing it regularly.
Cycle Your Carbs
Finally, in a world where it seems like everyone everywhere is banishing all carbs from their diet, it’s time for you to bring them back in.
Yes, that’s right – carbs can be included in a diet to get a ripped body. The trick is eating the right types and volumes.
Rather than adding carbs to each and every day of your diet plan, cycle them. Having high and low carb days throughout the week will trick your metabolism and prevent the natural metabolic slow-down that so often occurs when dieting and really throws off the rate of progress you experience.
Aim for 1-1.5 grams of carbs per pound of body weight on your high days and take them under 100 grams on your lower days. Also aim to have the higher days on the days you workout since you’ll need more energy then.
So there you have five must’s to get ripped body fast and to enjoy the process. If you implement these muscle building tips, you’ll find that getting the look you crave really isn’t nearly as difficult as you once thought.
