How To Get Muscles Bigger The Natural Way

All individuals participating in any kind of bodybuilding routine are concerned with how to get muscles bigger.

Most bodybuilders stick to a three factor theory of what contributes to gains in muscle mass: proper diet, proper workout routine, and proper supplement use.

However, there are a great number of bodybuilders who wish to pack on muscle without the use of supplements.

As more and more research emerges demonstrating the harmful effects of many popular bodybuilding supplements, this population is growing, and many are confused about how to best gain muscle mass without the use of supplements.

Here are some great tips on how to get muscles bigger without supplements, and will help you on your path to being a healthier, more muscular individual.

Tip #1. Fuel Your Muscle Growth With Your Diet!

We will assume for the sake of explanation that you already have a good workout routine.

How To Get Muscles Bigger Lean Meat ProteinWithout using supplements, it is imperative that you receive all of your essential nutrients from your diet.

Typical supplement use can include protein, creatine, and various other vitamins that assist in maintaining high energy levels and aid in muscle recovery.

Without these supplements, you will need to make sure the food you eat can come close to replacing these compounds in the appropriate amounts.

Tip #2. Protein, Protein, Protein!

One of the most important aspects of a healthy, natural bodybuilding diet is adequate protein intake. Because of the stress bodybuilders are constantly applying to their muscles, their bodies demand much higher protein consumption than the average individual.

How To Get Bigger Muscles EggsHow to get muscles bigger without using protein supplements will therefore involve eating a lot more than many people feel comfortable eating. Meats, fish, poultry, and eggs are all excellent sources of protein that should be highly incorporated into your diet.

Tip #3. Eat Mean…But Eat Lean!

Since you will be eating a large amount of these foods, it is wise to stick to lean meats and fish to avoid high fat and cholesterol intake. You will also want to ingest egg white as opposed to whole eggs.  By eliminating the egg yoke you remove harmful saturated fats and cholesterols from your diet.

 

Chicken, tuna fish, and egg whites are all excellent, economical items that should make up a large bulk of your diet if you are serious about packing on muscle mass.

Tip #4. Don’t Eat Too Many Carbs

Carbohydrate intake should be somewhat limited, and many bodybuilders are turning to Paleolithic style diets. These diets involve removing things like bread, rice, and grains from your diet and restricting carbohydrate sources to fruits and vegetables.

Eating this way often forces people to get all of their essential vitamins from fruits and vegetables as this is their only source of carbohydrates. This can be very useful when supplements are absent from a bodybuilder’s diet.

How To Gain Muscle OatmealExperiment with “Paleo” type diets and see how your body reacts. You may find that supplements are unnecessary when you are receiving a great deal of nutrients from your diet.

As every diet isn’t suited for everyone, you may not wish to be as strict with your limiting your carbohydrates.  If this sounds like you, oatmeal is a great source of carbs used by many bodybuilders wishing to bulk up.

Tip #5. Forget The High-Sugar Sports Drinks…Drink Water!

Water is also incredibly important. Your body needs a large amount of water when you are using a heavy bodybuilding routine.

How To Get Muscles Bigger WaterTo ensure that you can properly digest all the nutrients you are ingesting, you must drink an adequate amount of water.

Tip #6. Rest = Recovery = Bigger Muscles

In order to make sure your muscles are recovering properly after your workouts and your body is responding correctly to your diet, you must make sure you get adequate rest.

A good night of sleep will do wonders for muscle building and your overall health.

While there are certainly more tips you can follow to learn how to make muscles bigger without supplements, this mini guide will steer you in the right direction.

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